Article How office plants improve wellbeing and productivity in the workplace Author: Roger Massey Date: 26th November 2025 Share: The challenge: Organisations are increasingly aware that the physical setting directly influences how people feel and perform at work but investments in office plants are often overlooked at the design stage. The solution: The introduction of office plants can be a powerful relatively low cost intervention. Beyond being decorative, plants can improve mental health, productivity, and even reduce sickness absence. The outcome: The introduction of interior plants is proven to improve staff wellbeing, moral and productivity. Plants enrich the working environment, making for a happier more engaged workforce and a more professional and attractive setting for guests. Office plants: the restorative effects Research has consistently shown that contact with nature has restorative effects. The biophilia hypothesis, A Meta-Analysis of Emotional Evidence for the Biophilia Hypothesis and Implications for Biophilic Design suggests that humans have an innate need to connect with the natural world. Greenery is shown to boost mood, lower stress levels and create a sense of calm and tranquillity. Proven benefits of plants A number of internationally recognised studies have proven the therapeutic benefits of plants in the workplace, helping to promote a calmer more attractive environment and relieve stress and boost well-being. Reduced stress Simply being in the presence of plants is proven to lower blood pressure, reduce anxiety and promote relaxation. A University of Exeter study (2010) found that employees working in offices enriched with plants reported a 15% increase in wellbeing. Improved productivity: By fostering a happier healthier atmosphere, plants can improve concentration, focus and productivity. The University of Exeter study noted a 15% rise in productivity compared to plant-free workplaces. Enhanced air quality: Plants oxygenate and detoxify the air. NASA research on plants in enclosed environments found that certain species reduce airborne toxins, contributing to fewer respiratory irritations in office staff. Increased creativity Studies suggest exposure to plants can stimulate creativity, leading to more innovative thinking and problem solving. Practical examples of office plants improving productivity Here are projects that have demonstrated how the careful introduction of plants can contribute to improved staff well-being and productivity. Case Study – Virgin Media O2 Designed for unity, innovation and wellbeing This project for Virgin Media O2 showcases how thoughtful interior plant design can humanise spaces, reflect brand culture, and provide tangible benefits for occupants. The design has been met with widespread praise from employees and stakeholders, enhancing the space, reflecting the company’s brand’s identity, and making a more welcoming, inclusive and energising environment to work. Key elements of the project included: A biophilic design strategy to support mental health, air quality and aesthetics Distinct planting themes to reflect each floor Bespoke planters integrated with interior finishes Read the full case study Other widely published plant projects include: Exeter University’s “Lean vs. Green” Office Study This study involved transforming previously “lean” office environments by introducing greenery. Staff not only performed better on memory and concentration tasks but also reported higher job satisfaction. “Enriching a previously lean office with plants could increase productivity by 15%.” “Green offices with plants make employees happier and more productive than lean designs stripped of greenery.” NHS Offices and Hospitals Some NHS trusts have trialled adding greenery to administrative offices and communal hospital spaces. Reports from staff showed calmer working environments and better morale—particularly valuable in high-stress settings. University of Technology Sydney (Australia, 2010) After plants were added to office environments, “tension and anxiety were reduced by 37%, depression by 58%, anger by 44%, and fatigue by 38%.” RHS and the University of Reading Study (2021) The Royal Horticultural Society (RHS) and University of Reading found that interacting with houseplants during lockdown reduced feelings of stress and anxiety. “Indoor plants are associated with psychological relaxation and positive emotions. Even minimal contact, such as watering or looking at plants, has beneficial effects.” Practical tips for introducing workplace plants For businesses considering greener offices, the following steps are cost-effective and impactful: Start small – Place easy-care plants like snake plants or ZZ plants on desks and in breakout areas. Use communal greenery – Introduce larger potted plants or green walls in meeting rooms or reception areas. Encourage staff involvement – Let teams choose their own plants, fostering a sense of ownership or create a rota for plant care. Work with an experienced supplier – Many companies now offer office plant hire and maintenance services, making it simple for employers to test the benefits without long-term commitment. Ready to improve well-being and productivity in your offices? Talk to our Plant Display team Get in touch with our Plant Displays team Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Every great display starts with a conversation – tell us about your space and we’ll help you transform it.Name *Email *Phone number *PostcodeTell us about your space * about Newsletter Email Privacy policy *I have read and agree to the Privacy Policy.Newsletter opt inKeep me inspired – sign me up for the newsletter with fresh ideas, insights, and updates.Send enquiry Frequently Asked Questions What is interior plant design? Interior plant design is the strategic use of plants within indoor spaces to enhance aesthetics, improve air quality, and support wellbeing. It combines biophilic design principals, style, function, and sustainability to create balanced, inviting environments. What plants should be used for my interior space? Our plant display teams take several factors into consideration; light, temperature, and humidity. They select species that fit your environment and design goals, and mix different sizes and textures for visual balance. Can interior plant design be cost-effective? Yes. Plants provide natural cooling, shading, and air purification, reducing the need for mechanical systems and lowering long-term energy costs. How often should interior plants be maintained? Maintenance depends on species and environment, but most indoor plants benefit from regular watering, pruning, and cleaning. Partnering with a professional interior plant service ensures long-term health and performance. Can plants grow in office fluorescent light? Yes. Many indoor plants for low light can thrive under fluorescent lighting commonly found in offices. While growth may be slower than in natural sunlight, they still provide visual appeal and air-purifying benefits. Author Byline Written by the Nurture Plant Display team – helping organisations enhance wellbeing, sustainability, and brand experience through professional office plant hire.
